MindfulMusings

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Resisting change and how to work through the overwhelm

Resisting change and how to work through the overwhelm

The secret of change is to focus all of your energy, not on fighting the old, but on building the new Socrates Oh boy… oh boy, oh boy, oh boy. If you’re reading this then I’m happy you found it as no doubt you are either at this point right now or have been in the...

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Planning for Confidence: a newbie’s guide

Planning for Confidence: a newbie’s guide

Planning for success will make you even more creative Danielle LaPorte  So what’s the deal? Well, you basically want to create some sort of formatted outline about where you want to end up and how you plan on getting there. Or in my case, where I’d like to be and how...

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Losing confidence and getting frustrated with your posse

Losing confidence and getting frustrated with your posse

*warning: this might make you a little uncomfortable. It’s tough talk but from a place of love*

It makes me enormously sad when I see some people get frustrated with things not working in their business or lives and then blaming their clients or customers…. hmmm….

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Working With a Coach

Working With a Coach

What is Coaching and Consulting? Coaching is a series of one on one sessions where you set goals and create action steps to make progress towards achieving them. Coaching gives you accountability, structure and a plan. It is a way for you to bounce ideas...

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About Me

About Me

Hey, I’m Chalene and welcome to my website! Everyone likes to know a little bit about the folks they may end up working with so here’s a few words about myself and what I want for you Me in a nutshell » I’m caring and what I want for my clients and the people...

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Dear Future Self

Dear Future Self

Welcome to 2017 lovely! This is a little fun exercise for you that can really pack a punch when the times comes   What is it? It’s writing a note or letter to yourself to be opened on a set date in the future. What’s the aim? It is a way for you to set intentions...

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A note of truth and encouragement

A note of truth and encouragement

The truth bit So you wanna do what you love huh. Been stressing a bit about life and how shitty it’s going? You’re worrying that things will never get better and you’re gonna be stuck in the same Groundhog Day for life. And you just can’t seem to enjoy anything right...

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